Beef and Cheese by Golden Flake nutrition facts

353calories per 1 pkg (34 g)

Macro breakdown

Protein

20.6 g

23% of calories

Carbs

2.9 g

3% of calories

Fat

29.4 g

74% of calories

Portion calculator

Base serving: 1 pkg (34 g)

Servings

Calories

353

for 1 × 1 pkg

Protein

20.6 g

Carbs

2.9 g

Fat

29.4 g

Fibre

0 g

Sugar

0 g

Sodium

1410 mg

Nutrition facts

Calories	353
Protein	20.6 g
Carbohydrates	2.9 g
Sugar	0 g
Fibre	0 g
Fat	29.4 g
Saturated fat	17.6 g
Sodium	1,410 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pkg (34 g)	353	20.6 g	2.9 g	29.4 g	1,410 mg
Per 100 g	1,038	60.6 g	8.6 g	86.5 g	4,147 mg

Is Beef and Cheese by Golden Flake healthy?

Beef and Cheese by Golden Flake has 353 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1410 mg per serving).

Track Beef and Cheese by Golden Flake in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Beef and Cheese by Golden Flake?

Beef and Cheese by Golden Flake has 353 calories per serving (1 pkg (34 g)).

How much protein is in Beef and Cheese by Golden Flake?

A serving of Beef and Cheese by Golden Flake contains 20.6 g of protein.

How many carbs are in Beef and Cheese by Golden Flake?

A serving of Beef and Cheese by Golden Flake has 2.9 g of carbohydrates, including 0 g of sugar.

Track Beef and Cheese by Go… in MunchMate →