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Beef Cotto Salami by Oscar Mayer nutrition facts

214calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

26% of calories

Carbs

3.6 g

7% of calories

Fat

16.1 g

67% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

214

for 1 × 28 g

Protein

14.3 g

Carbs

3.6 g

Fat

16.1 g

Fibre

—

Sugar

0 g

Sodium

821 mg

Nutrition facts

Calories214
Protein14.3 g
Carbohydrates3.6 g
Sugar0 g
Fibre—
Fat16.1 g
Saturated fat7.1 g
Sodium821 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)21414.3 g3.6 g16.1 g821 mg
Per 100 g76451.1 g12.8 g57.5 g2,932 mg

Is Beef Cotto Salami by Oscar Mayer healthy?

Beef Cotto Salami by Oscar Mayer has 214 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Beef Cotto Salami by Oscar Mayer?

Beef Cotto Salami by Oscar Mayer has 214 calories per serving (28 g (28 g)).

How much protein is in Beef Cotto Salami by Oscar Mayer?

A serving of Beef Cotto Salami by Oscar Mayer contains 14.3 g of protein.

How many carbs are in Beef Cotto Salami by Oscar Mayer?

A serving of Beef Cotto Salami by Oscar Mayer has 3.6 g of carbohydrates, including 0 g of sugar.

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