Beef Empanadas by Goya nutrition facts
179calories per 1 empanada (78 g)
Macro breakdown
Protein
7.7 g
17% of calories
Carbs
24.4 g
54% of calories
Fat
5.8 g
29% of calories
Portion calculator
Base serving: 1 empanada (78 g)
Servings
Calories
179
for 1 × 1 empanada
Protein
7.7 g
Carbs
24.4 g
Fat
5.8 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
500 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.7 g |
| Carbohydrates | 24.4 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 5.8 g |
| Saturated fat | 2.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (78 g) | 179 | 7.7 g | 24.4 g | 5.8 g | 500 mg |
| Per 100 g | 229 | 9.9 g | 31.3 g | 7.4 g | 641 mg |
Is Beef Empanadas by Goya healthy?
Beef Empanadas by Goya has 179 calories per serving. Here's the quick read:
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Beef Empanadas by Goya?
Beef Empanadas by Goya has 179 calories per serving (1 empanada (78 g)).
How much protein is in Beef Empanadas by Goya?
A serving of Beef Empanadas by Goya contains 7.7 g of protein.
How many carbs are in Beef Empanadas by Goya?
A serving of Beef Empanadas by Goya has 24.4 g of carbohydrates, including 1.3 g of sugar.