Beef Jerky by 7 Select nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
39.3 g
57% of calories
Carbs
21.4 g
31% of calories
Fat
3.6 g
12% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
39.3 g
Carbs
21.4 g
Fat
3.6 g
Fibre
0 g
Sugar
21.4 g
Sodium
2140 mg
Nutrition facts
| Calories | 286 |
| Protein | 39.3 g |
| Carbohydrates | 21.4 g |
| Sugar | 21.4 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 2,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 39.3 g | 21.4 g | 3.6 g | 2,140 mg |
| Per 100 g | 1,021 | 140.4 g | 76.4 g | 12.8 g | 7,643 mg |
Is Beef Jerky by 7 Select healthy?
Beef Jerky by 7 Select has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 39 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by 7 Select?
Beef Jerky by 7 Select has 286 calories per serving (28 g (28 g)).
How much protein is in Beef Jerky by 7 Select?
A serving of Beef Jerky by 7 Select contains 39.3 g of protein.
How many carbs are in Beef Jerky by 7 Select?
A serving of Beef Jerky by 7 Select has 21.4 g of carbohydrates, including 21.4 g of sugar.