Beef Jerky by Essential Everyday nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

35.7 g

52% of calories

Carbs

25 g

36% of calories

Fat

3.6 g

12% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

35.7 g

Carbs

25 g

Fat

3.6 g

Fibre

0 g

Sugar

25 g

Sodium

1540 mg

Nutrition facts

Calories	286
Protein	35.7 g
Carbohydrates	25 g
Sugar	25 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0 g
Sodium	1,540 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	35.7 g	25 g	3.6 g	1,540 mg
Per 100 g	1,021	127.5 g	89.3 g	12.8 g	5,500 mg

Is Beef Jerky by Essential Everyday healthy?

Beef Jerky by Essential Everyday has 286 calories per serving. Here's the quick read:

•It's protein-rich — about 36 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Beef Jerky by Essential Everyday?

Beef Jerky by Essential Everyday has 286 calories per serving (28 g (28 g)).

How much protein is in Beef Jerky by Essential Everyday?

A serving of Beef Jerky by Essential Everyday contains 35.7 g of protein.

How many carbs are in Beef Jerky by Essential Everyday?

A serving of Beef Jerky by Essential Everyday has 25 g of carbohydrates, including 25 g of sugar.

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