Beef Jerky by Essential Everyday nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

35.7 g

58% of calories

Carbs

17.9 g

29% of calories

Fat

3.6 g

13% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

35.7 g

Carbs

17.9 g

Fat

3.6 g

Fibre

0 g

Sugar

17.9 g

Sodium

2210 mg

Nutrition facts

Calories	286
Protein	35.7 g
Carbohydrates	17.9 g
Sugar	17.9 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0 g
Sodium	2,210 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	35.7 g	17.9 g	3.6 g	2,210 mg
Per 100 g	1,021	127.5 g	63.9 g	12.8 g	7,893 mg

Is Beef Jerky by Essential Everyday healthy?

Beef Jerky by Essential Everyday has 286 calories per serving. Here's the quick read:

•It's protein-rich — about 36 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

Track Beef Jerky by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Beef Jerky by Essential Everyday?

Beef Jerky by Essential Everyday has 286 calories per serving (28 g (28 g)).

How much protein is in Beef Jerky by Essential Everyday?

A serving of Beef Jerky by Essential Everyday contains 35.7 g of protein.

How many carbs are in Beef Jerky by Essential Everyday?

A serving of Beef Jerky by Essential Everyday has 17.9 g of carbohydrates, including 17.9 g of sugar.

Track Beef Jerky by Essenti… in MunchMate →