Beef Jerky by Family Gourmet nutrition facts
Macro breakdown
50 g
69% of calories
14.3 g
20% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
50 g
Carbs
14.3 g
Fat
3.6 g
Fibre
0 g
Sugar
14.3 g
Sodium
2000 mg
Nutrition facts
| Calories | 286 |
| Protein | 50 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 50 g | 14.3 g | 3.6 g | 2,000 mg |
| Per 100 g | 1,021 | 178.6 g | 51.1 g | 12.8 g | 7,143 mg |
Is Beef Jerky by Family Gourmet healthy?
Beef Jerky by Family Gourmet has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by Family Gourmet?
Beef Jerky by Family Gourmet has 286 calories per serving (1 oz (28 g)).
How much protein is in Beef Jerky by Family Gourmet?
A serving of Beef Jerky by Family Gourmet contains 50 g of protein.
How many carbs are in Beef Jerky by Family Gourmet?
A serving of Beef Jerky by Family Gourmet has 14.3 g of carbohydrates, including 14.3 g of sugar.