Beef Jerky by Good & Gather nutrition facts
Macro breakdown
46.4 g
64% of calories
17.9 g
25% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
46.4 g
Carbs
17.9 g
Fat
3.6 g
Fibre
0 g
Sugar
17.9 g
Sodium
2180 mg
Nutrition facts
| Calories | 286 |
| Protein | 46.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 17.9 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 2,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 46.4 g | 17.9 g | 3.6 g | 2,180 mg |
| Per 100 g | 1,021 | 165.7 g | 63.9 g | 12.8 g | 7,786 mg |
Is Beef Jerky by Good & Gather healthy?
Beef Jerky by Good & Gather has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 46 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
Track Beef Jerky by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Beef Jerky by Good & Gather?
Beef Jerky by Good & Gather has 286 calories per serving (1 oz (28 g)).
How much protein is in Beef Jerky by Good & Gather?
A serving of Beef Jerky by Good & Gather contains 46.4 g of protein.
How many carbs are in Beef Jerky by Good & Gather?
A serving of Beef Jerky by Good & Gather has 17.9 g of carbohydrates, including 17.9 g of sugar.