Beef Jerky by H-E-B nutrition facts
250calories per 1 oz (28 g)
Macro breakdown
Protein
39.3 g
64% of calories
Carbs
14.3 g
23% of calories
Fat
3.6 g
13% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
250
for 1 × 1 oz
Protein
39.3 g
Carbs
14.3 g
Fat
3.6 g
Fibre
0 g
Sugar
14.3 g
Sodium
1210 mg
Nutrition facts
| Calories | 250 |
| Protein | 39.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 3.6 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 250 | 39.3 g | 14.3 g | 3.6 g | 1,210 mg |
| Per 100 g | 893 | 140.4 g | 51.1 g | 12.8 g | 4,321 mg |
Is Beef Jerky by H-E-B healthy?
Beef Jerky by H-E-B has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 39 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by H-E-B?
Beef Jerky by H-E-B has 250 calories per serving (1 oz (28 g)).
How much protein is in Beef Jerky by H-E-B?
A serving of Beef Jerky by H-E-B contains 39.3 g of protein.
How many carbs are in Beef Jerky by H-E-B?
A serving of Beef Jerky by H-E-B has 14.3 g of carbohydrates, including 14.3 g of sugar.