Beef Jerky by Publix nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
42.9 g
59% of calories
Carbs
21.4 g
30% of calories
Fat
3.6 g
11% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
42.9 g
Carbs
21.4 g
Fat
3.6 g
Fibre
0 g
Sugar
21.4 g
Sodium
1790 mg
Nutrition facts
| Calories | 286 |
| Protein | 42.9 g |
| Carbohydrates | 21.4 g |
| Sugar | 21.4 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,790 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 42.9 g | 21.4 g | 3.6 g | 1,790 mg |
| Per 100 g | 1,021 | 153.2 g | 76.4 g | 12.8 g | 6,393 mg |
Is Beef Jerky by Publix healthy?
Beef Jerky by Publix has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by Publix?
Beef Jerky by Publix has 286 calories per serving (1 oz (28 g)).
How much protein is in Beef Jerky by Publix?
A serving of Beef Jerky by Publix contains 42.9 g of protein.
How many carbs are in Beef Jerky by Publix?
A serving of Beef Jerky by Publix has 21.4 g of carbohydrates, including 21.4 g of sugar.