Beef Steak by Jack Link's nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
42.9 g
74% of calories
Carbs
7.1 g
12% of calories
Fat
3.6 g
14% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
42.9 g
Carbs
7.1 g
Fat
3.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
2750 mg
Nutrition facts
| Calories | 214 |
| Protein | 42.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 2,750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 42.9 g | 7.1 g | 3.6 g | 2,750 mg |
| Per 100 g | 764 | 153.2 g | 25.5 g | 12.8 g | 9,821 mg |
Is Beef Steak by Jack Link's healthy?
Beef Steak by Jack Link's has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2750 mg per serving).
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Frequently asked
How many calories are in Beef Steak by Jack Link's?
Beef Steak by Jack Link's has 214 calories per serving (28 g (28 g)).
How much protein is in Beef Steak by Jack Link's?
A serving of Beef Steak by Jack Link's contains 42.9 g of protein.
How many carbs are in Beef Steak by Jack Link's?
A serving of Beef Steak by Jack Link's has 7.1 g of carbohydrates, including 3.6 g of sugar.