Beef Steak by Rancher's nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
28.6 g
35% of calories
Carbs
28.6 g
35% of calories
Fat
10.7 g
30% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
28.6 g
Carbs
28.6 g
Fat
10.7 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
2290 mg
Nutrition facts
| Calories | 321 |
| Protein | 28.6 g |
| Carbohydrates | 28.6 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 5.4 g |
| Sodium | 2,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 28.6 g | 28.6 g | 10.7 g | 2,290 mg |
| Per 100 g | 1,146 | 102.1 g | 102.1 g | 38.2 g | 8,179 mg |
Is Beef Steak by Rancher's healthy?
Beef Steak by Rancher's has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Beef Steak by Rancher's?
Beef Steak by Rancher's has 321 calories per serving (28 g (28 g)).
How much protein is in Beef Steak by Rancher's?
A serving of Beef Steak by Rancher's contains 28.6 g of protein.
How many carbs are in Beef Steak by Rancher's?
A serving of Beef Steak by Rancher's has 28.6 g of carbohydrates, including 14.3 g of sugar.