Beef Steak by Rancher's nutrition facts
357calories per 28 g (28 g)
Macro breakdown
Protein
32.1 g
36% of calories
Carbs
32.1 g
36% of calories
Fat
10.7 g
27% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
357
for 1 × 28 g
Protein
32.1 g
Carbs
32.1 g
Fat
10.7 g
Fibre
3.6 g
Sugar
14.3 g
Sodium
2320 mg
Nutrition facts
| Calories | 357 |
| Protein | 32.1 g |
| Carbohydrates | 32.1 g |
| Sugar | 14.3 g |
| Fibre | 3.6 g |
| Fat | 10.7 g |
| Saturated fat | 3.6 g |
| Sodium | 2,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 32.1 g | 32.1 g | 10.7 g | 2,320 mg |
| Per 100 g | 1,275 | 114.6 g | 114.6 g | 38.2 g | 8,286 mg |
Is Beef Steak by Rancher's healthy?
Beef Steak by Rancher's has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Beef Steak by Rancher's?
Beef Steak by Rancher's has 357 calories per serving (28 g (28 g)).
How much protein is in Beef Steak by Rancher's?
A serving of Beef Steak by Rancher's contains 32.1 g of protein.
How many carbs are in Beef Steak by Rancher's?
A serving of Beef Steak by Rancher's has 32.1 g of carbohydrates, including 14.3 g of sugar.