Beef Stew With Rice by Goya nutrition facts
138calories per 312 g (312 g)
Macro breakdown
Protein
7.1 g
21% of calories
Carbs
16.7 g
50% of calories
Fat
4.2 g
28% of calories
Portion calculator
Base serving: 312 g (312 g)
Servings
Calories
138
for 1 × 312 g
Protein
7.1 g
Carbs
16.7 g
Fat
4.2 g
Fibre
0.6 g
Sugar
1 g
Sodium
269 mg
Nutrition facts
| Calories | 138 |
| Protein | 7.1 g |
| Carbohydrates | 16.7 g |
| Sugar | 1 g |
| Fibre | 0.6 g |
| Fat | 4.2 g |
| Saturated fat | 1.6 g |
| Sodium | 269 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 312 g (312 g) | 138 | 7.1 g | 16.7 g | 4.2 g | 269 mg |
| Per 100 g | 44 | 2.3 g | 5.4 g | 1.3 g | 86 mg |
Is Beef Stew With Rice by Goya healthy?
Beef Stew With Rice by Goya has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Beef Stew With Rice by Goya?
Beef Stew With Rice by Goya has 138 calories per serving (312 g (312 g)).
How much protein is in Beef Stew With Rice by Goya?
A serving of Beef Stew With Rice by Goya contains 7.1 g of protein.
How many carbs are in Beef Stew With Rice by Goya?
A serving of Beef Stew With Rice by Goya has 16.7 g of carbohydrates, including 1 g of sugar.