Beef Tamales by El Monterey nutrition facts

234calories per 1 tamale (128 g)

Macro breakdown

Protein

7 g

12% of calories

Carbs

21.9 g

36% of calories

Fat

14.1 g

52% of calories

Portion calculator

Base serving: 1 tamale (128 g)

Servings

Calories

234

for 1 × 1 tamale

Protein

7 g

Carbs

21.9 g

Fat

14.1 g

Fibre

3.9 g

Sugar

0 g

Sodium

531 mg

Nutrition facts

Calories	234
Protein	7 g
Carbohydrates	21.9 g
Sugar	0 g
Fibre	3.9 g
Fat	14.1 g
Saturated fat	3.9 g
Sodium	531 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tamale (128 g)	234	7 g	21.9 g	14.1 g	531 mg
Per 100 g	183	5.5 g	17.1 g	11 g	415 mg

Is Beef Tamales by El Monterey healthy?

Beef Tamales by El Monterey has 234 calories per serving. Here's the quick read:

•High in sodium (531 mg per serving).

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Frequently asked

How many calories are in Beef Tamales by El Monterey?

Beef Tamales by El Monterey has 234 calories per serving (1 tamale (128 g)).

How much protein is in Beef Tamales by El Monterey?

A serving of Beef Tamales by El Monterey contains 7 g of protein.

How many carbs are in Beef Tamales by El Monterey?

A serving of Beef Tamales by El Monterey has 21.9 g of carbohydrates, including 0 g of sugar.

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