MunchMate
Grocery

Beef Tamales in Sauce by Essential Everyday nutrition facts

80calories per 3 tamale (213 g)

Macro breakdown

Protein

2.4 g

12% of calories

Carbs

9.4 g

46% of calories

Fat

3.8 g

42% of calories

Portion calculator

Base serving: 3 tamale (213 g)

Servings

Calories

80

for 1 × 3 tamale

Protein

2.4 g

Carbs

9.4 g

Fat

3.8 g

Fibre

0.9 g

Sugar

0.9 g

Sodium

465 mg

Nutrition facts

Calories80
Protein2.4 g
Carbohydrates9.4 g
Sugar0.9 g
Fibre0.9 g
Fat3.8 g
Saturated fat1.4 g
Sodium465 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tamale (213 g)802.4 g9.4 g3.8 g465 mg
Per 100 g381.1 g4.4 g1.8 g218 mg

Is Beef Tamales in Sauce by Essential Everyday healthy?

Beef Tamales in Sauce by Essential Everyday has 80 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Beef Tamales in Sauce by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Beef Tamales in Sauce by Essential Everyday?

Beef Tamales in Sauce by Essential Everyday has 80 calories per serving (3 tamale (213 g)).

How much protein is in Beef Tamales in Sauce by Essential Everyday?

A serving of Beef Tamales in Sauce by Essential Everyday contains 2.4 g of protein.

How many carbs are in Beef Tamales in Sauce by Essential Everyday?

A serving of Beef Tamales in Sauce by Essential Everyday has 9.4 g of carbohydrates, including 0.9 g of sugar.

Track Beef Tamales in Sauce… in MunchMate →