Beet Hummus by Lantana nutrition facts
161calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
17% of calories
Carbs
17.9 g
44% of calories
Fat
7.1 g
39% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
161
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
7.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
375 mg
Nutrition facts
| Calories | 161 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 161 | 7.1 g | 17.9 g | 7.1 g | 375 mg |
| Per 100 g | 575 | 25.5 g | 63.9 g | 25.5 g | 1,339 mg |
Is Beet Hummus by Lantana healthy?
Beet Hummus by Lantana has 161 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Beet Hummus by Lantana?
Beet Hummus by Lantana has 161 calories per serving (2 tbsp (28 g)).
How much protein is in Beet Hummus by Lantana?
A serving of Beet Hummus by Lantana contains 7.1 g of protein.
How many carbs are in Beet Hummus by Lantana?
A serving of Beet Hummus by Lantana has 17.9 g of carbohydrates, including 3.6 g of sugar.