Beet Puffs by Vegan Rob's nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
10.7 g
9% of calories
Carbs
57.1 g
46% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
10.7 g
Carbs
57.1 g
Fat
25 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
482 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 57.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 1.8 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 10.7 g | 57.1 g | 25 g | 482 mg |
| Per 100 g | 1,786 | 38.2 g | 203.9 g | 89.3 g | 1,721 mg |
Is Beet Puffs by Vegan Rob's healthy?
Beet Puffs by Vegan Rob's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Beet Puffs by Vegan Rob's?
Beet Puffs by Vegan Rob's has 500 calories per serving (1 oz (28 g)).
How much protein is in Beet Puffs by Vegan Rob's?
A serving of Beet Puffs by Vegan Rob's contains 10.7 g of protein.
How many carbs are in Beet Puffs by Vegan Rob's?
A serving of Beet Puffs by Vegan Rob's has 57.1 g of carbohydrates, including 3.6 g of sugar.