Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel nutrition facts
Macro breakdown
7.1 g
6% of calories
67.9 g
61% of calories
16.1 g
33% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
7.1 g
Carbs
67.9 g
Fat
16.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
929 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 16.1 g |
| Saturated fat | 7.1 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 7.1 g | 67.9 g | 16.1 g | 929 mg |
| Per 100 g | 1,532 | 25.5 g | 242.5 g | 57.5 g | 3,318 mg |
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel healthy?
Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel?
Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel has 429 calories per serving (28 g (28 g)).
How much protein is in Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel?
A serving of Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel contains 7.1 g of protein.
How many carbs are in Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel?
A serving of Beigel Beigel, Cracker Crisps, Sour Creme & Onion by Beigel Beigel has 67.9 g of carbohydrates, including 3.6 g of sugar.