Belgian Style Blueberry Waffles by Kellogg's nutrition facts
Macro breakdown
3.6 g
5% of calories
45.4 g
62% of calories
10.9 g
33% of calories
Portion calculator
Base serving: 1 waffle (55 g)
Calories
291
for 1 × 1 waffle
Protein
3.6 g
Carbs
45.4 g
Fat
10.9 g
Fibre
1.8 g
Sugar
14.6 g
Sodium
436 mg
Nutrition facts
| Calories | 291 |
| Protein | 3.6 g |
| Carbohydrates | 45.4 g |
| Sugar | 14.6 g |
| Fibre | 1.8 g |
| Fat | 10.9 g |
| Saturated fat | 3.6 g |
| Sodium | 436 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (55 g) | 291 | 3.6 g | 45.4 g | 10.9 g | 436 mg |
| Per 100 g | 529 | 6.6 g | 82.5 g | 19.8 g | 793 mg |
Is Belgian Style Blueberry Waffles by Kellogg's healthy?
Belgian Style Blueberry Waffles by Kellogg's has 291 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (436 mg per serving).
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Frequently asked
How many calories are in Belgian Style Blueberry Waffles by Kellogg's?
Belgian Style Blueberry Waffles by Kellogg's has 291 calories per serving (1 waffle (55 g)).
How much protein is in Belgian Style Blueberry Waffles by Kellogg's?
A serving of Belgian Style Blueberry Waffles by Kellogg's contains 3.6 g of protein.
How many carbs are in Belgian Style Blueberry Waffles by Kellogg's?
A serving of Belgian Style Blueberry Waffles by Kellogg's has 45.4 g of carbohydrates, including 14.6 g of sugar.