Belgian Style Waffles Mixed Berry by Signature Select nutrition facts
Macro breakdown
7.7 g
9% of calories
49.2 g
56% of calories
13.8 g
35% of calories
Portion calculator
Base serving: 65 g (65 g)
Calories
354
for 1 × 65 g
Protein
7.7 g
Carbs
49.2 g
Fat
13.8 g
Fibre
1.5 g
Sugar
13.8 g
Sodium
569 mg
Nutrition facts
| Calories | 354 |
| Protein | 7.7 g |
| Carbohydrates | 49.2 g |
| Sugar | 13.8 g |
| Fibre | 1.5 g |
| Fat | 13.8 g |
| Saturated fat | 2.3 g |
| Sodium | 569 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 354 | 7.7 g | 49.2 g | 13.8 g | 569 mg |
| Per 100 g | 545 | 11.8 g | 75.7 g | 21.2 g | 875 mg |
Is Belgian Style Waffles Mixed Berry by Signature Select healthy?
Belgian Style Waffles Mixed Berry by Signature Select has 354 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (569 mg per serving).
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Frequently asked
How many calories are in Belgian Style Waffles Mixed Berry by Signature Select?
Belgian Style Waffles Mixed Berry by Signature Select has 354 calories per serving (65 g (65 g)).
How much protein is in Belgian Style Waffles Mixed Berry by Signature Select?
A serving of Belgian Style Waffles Mixed Berry by Signature Select contains 7.7 g of protein.
How many carbs are in Belgian Style Waffles Mixed Berry by Signature Select?
A serving of Belgian Style Waffles Mixed Berry by Signature Select has 49.2 g of carbohydrates, including 13.8 g of sugar.