Belgian Waffle by IHOP nutrition facts
280calories per 1 waffle (200 g)
Macro breakdown
Protein
4 g
6% of calories
Carbs
31.5 g
48% of calories
Fat
13.5 g
46% of calories
Portion calculator
Base serving: 1 waffle (200 g)
Servings
Calories
280
for 1 × 1 waffle
Protein
4 g
Carbs
31.5 g
Fat
13.5 g
Fibre
1 g
Sugar
4 g
Sodium
795 mg
Nutrition facts
| Calories | 280 |
| Protein | 4 g |
| Carbohydrates | 31.5 g |
| Sugar | 4 g |
| Fibre | 1 g |
| Fat | 13.5 g |
| Saturated fat | 4.5 g |
| Sodium | 795 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (200 g) | 280 | 4 g | 31.5 g | 13.5 g | 795 mg |
| Per 100 g | 140 | 2 g | 15.8 g | 6.8 g | 398 mg |
Is Belgian Waffle by IHOP healthy?
Belgian Waffle by IHOP has 280 calories per serving. Here's the quick read:
- •One serving of Belgian Waffle by IHOP is 280 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Belgian Waffle by IHOP?
Belgian Waffle by IHOP has 280 calories per serving (1 waffle (200 g)).
How much protein is in Belgian Waffle by IHOP?
A serving of Belgian Waffle by IHOP contains 4 g of protein.
How many carbs are in Belgian Waffle by IHOP?
A serving of Belgian Waffle by IHOP has 31.5 g of carbohydrates, including 4 g of sugar.