Belgian Waffles by Que Pasa nutrition facts
Macro breakdown
6.2 g
8% of calories
46.2 g
60% of calories
10.8 g
32% of calories
Portion calculator
Base serving: 1 waffle (65 g)
Calories
308
for 1 × 1 waffle
Protein
6.2 g
Carbs
46.2 g
Fat
10.8 g
Fibre
0 g
Sugar
10.8 g
Sodium
431 mg
Nutrition facts
| Calories | 308 |
| Protein | 6.2 g |
| Carbohydrates | 46.2 g |
| Sugar | 10.8 g |
| Fibre | 0 g |
| Fat | 10.8 g |
| Saturated fat | 1.5 g |
| Sodium | 431 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (65 g) | 308 | 6.2 g | 46.2 g | 10.8 g | 431 mg |
| Per 100 g | 474 | 9.5 g | 71.1 g | 16.6 g | 663 mg |
Is Belgian Waffles by Que Pasa healthy?
Belgian Waffles by Que Pasa has 308 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (431 mg per serving).
Track Belgian Waffles by Que Pasa in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Belgian Waffles by Que Pasa?
Belgian Waffles by Que Pasa has 308 calories per serving (1 waffle (65 g)).
How much protein is in Belgian Waffles by Que Pasa?
A serving of Belgian Waffles by Que Pasa contains 6.2 g of protein.
How many carbs are in Belgian Waffles by Que Pasa?
A serving of Belgian Waffles by Que Pasa has 46.2 g of carbohydrates, including 10.8 g of sugar.