Bergin, Low Glycemic Snack Mix by Bergin Nut Company nutrition facts
Macro breakdown
10.3 g
10% of calories
17.2 g
16% of calories
34.5 g
74% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
414
for 1 × 29 g
Protein
10.3 g
Carbs
17.2 g
Fat
34.5 g
Fibre
6.9 g
Sugar
10.3 g
Sodium
17 mg
Nutrition facts
| Calories | 414 |
| Protein | 10.3 g |
| Carbohydrates | 17.2 g |
| Sugar | 10.3 g |
| Fibre | 6.9 g |
| Fat | 34.5 g |
| Saturated fat | 3.5 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 414 | 10.3 g | 17.2 g | 34.5 g | 17 mg |
| Per 100 g | 1,428 | 35.5 g | 59.3 g | 119 g | 59 mg |
Is Bergin, Low Glycemic Snack Mix by Bergin Nut Company healthy?
Bergin, Low Glycemic Snack Mix by Bergin Nut Company has 414 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bergin, Low Glycemic Snack Mix by Bergin Nut Company?
Bergin, Low Glycemic Snack Mix by Bergin Nut Company has 414 calories per serving (29 g (29 g)).
How much protein is in Bergin, Low Glycemic Snack Mix by Bergin Nut Company?
A serving of Bergin, Low Glycemic Snack Mix by Bergin Nut Company contains 10.3 g of protein.
How many carbs are in Bergin, Low Glycemic Snack Mix by Bergin Nut Company?
A serving of Bergin, Low Glycemic Snack Mix by Bergin Nut Company has 17.2 g of carbohydrates, including 10.3 g of sugar.