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Bergin, Low Glycemic Snack Mix by Bergin Nut Company nutrition facts

414calories per 29 g (29 g)

Macro breakdown

Protein

10.3 g

10% of calories

Carbs

17.2 g

16% of calories

Fat

34.5 g

74% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

414

for 1 × 29 g

Protein

10.3 g

Carbs

17.2 g

Fat

34.5 g

Fibre

6.9 g

Sugar

10.3 g

Sodium

17 mg

Nutrition facts

Calories414
Protein10.3 g
Carbohydrates17.2 g
Sugar10.3 g
Fibre6.9 g
Fat34.5 g
Saturated fat3.5 g
Sodium17 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 29 g (29 g)41410.3 g17.2 g34.5 g17 mg
Per 100 g1,42835.5 g59.3 g119 g59 mg

Is Bergin, Low Glycemic Snack Mix by Bergin Nut Company healthy?

Bergin, Low Glycemic Snack Mix by Bergin Nut Company has 414 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bergin, Low Glycemic Snack Mix by Bergin Nut Company?

Bergin, Low Glycemic Snack Mix by Bergin Nut Company has 414 calories per serving (29 g (29 g)).

How much protein is in Bergin, Low Glycemic Snack Mix by Bergin Nut Company?

A serving of Bergin, Low Glycemic Snack Mix by Bergin Nut Company contains 10.3 g of protein.

How many carbs are in Bergin, Low Glycemic Snack Mix by Bergin Nut Company?

A serving of Bergin, Low Glycemic Snack Mix by Bergin Nut Company has 17.2 g of carbohydrates, including 10.3 g of sugar.

Track Bergin, Low Glycemic … in MunchMate