Berry Blend by Gold Emblem nutrition facts
393calories per 1 bag (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
85.7 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 bag (28 g)
Servings
Calories
393
for 1 × 1 bag
Protein
7.1 g
Carbs
85.7 g
Fat
0 g
Fibre
17.9 g
Sugar
57.1 g
Sodium
18 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 85.7 g |
| Sugar | 57.1 g |
| Fibre | 17.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (28 g) | 393 | 7.1 g | 85.7 g | 0 g | 18 mg |
| Per 100 g | 1,404 | 25.5 g | 306.1 g | 0 g | 64 mg |
Is Berry Blend by Gold Emblem healthy?
Berry Blend by Gold Emblem has 393 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Berry Blend by Gold Emblem?
Berry Blend by Gold Emblem has 393 calories per serving (1 bag (28 g)).
How much protein is in Berry Blend by Gold Emblem?
A serving of Berry Blend by Gold Emblem contains 7.1 g of protein.
How many carbs are in Berry Blend by Gold Emblem?
A serving of Berry Blend by Gold Emblem has 85.7 g of carbohydrates, including 57.1 g of sugar.