Berry Lemon Trail Mix by Good & Gather nutrition facts
Macro breakdown
7.7 g
6% of calories
59 g
43% of calories
30.8 g
51% of calories
Portion calculator
Base serving: 0.25 cup (39 g)
Calories
513
for 1 × 0.25 cup
Protein
7.7 g
Carbs
59 g
Fat
30.8 g
Fibre
5.1 g
Sugar
48.7 g
Sodium
77 mg
Nutrition facts
| Calories | 513 |
| Protein | 7.7 g |
| Carbohydrates | 59 g |
| Sugar | 48.7 g |
| Fibre | 5.1 g |
| Fat | 30.8 g |
| Saturated fat | 15.4 g |
| Sodium | 77 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (39 g) | 513 | 7.7 g | 59 g | 30.8 g | 77 mg |
| Per 100 g | 1,315 | 19.7 g | 151.3 g | 79 g | 197 mg |
Is Berry Lemon Trail Mix by Good & Gather healthy?
Berry Lemon Trail Mix by Good & Gather has 513 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Berry Lemon Trail Mix by Good & Gather?
Berry Lemon Trail Mix by Good & Gather has 513 calories per serving (0.25 cup (39 g)).
How much protein is in Berry Lemon Trail Mix by Good & Gather?
A serving of Berry Lemon Trail Mix by Good & Gather contains 7.7 g of protein.
How many carbs are in Berry Lemon Trail Mix by Good & Gather?
A serving of Berry Lemon Trail Mix by Good & Gather has 59 g of carbohydrates, including 48.7 g of sugar.