Berry Nut Blend Breakfast in the Go! by Emerald nutrition facts
Macro breakdown
9.4 g
8% of calories
58.8 g
51% of calories
21.2 g
41% of calories
Portion calculator
Base serving: 42.5 g (42.5 g)
Calories
447
for 1 × 42.5 g
Protein
9.4 g
Carbs
58.8 g
Fat
21.2 g
Fibre
7.1 g
Sugar
40 g
Sodium
153 mg
Nutrition facts
| Calories | 447 |
| Protein | 9.4 g |
| Carbohydrates | 58.8 g |
| Sugar | 40 g |
| Fibre | 7.1 g |
| Fat | 21.2 g |
| Saturated fat | 4.7 g |
| Sodium | 153 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42.5 g (42.5 g) | 447 | 9.4 g | 58.8 g | 21.2 g | 153 mg |
| Per 100 g | 1,052 | 22.1 g | 138.4 g | 49.9 g | 360 mg |
Is Berry Nut Blend Breakfast in the Go! by Emerald healthy?
Berry Nut Blend Breakfast in the Go! by Emerald has 447 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Berry Nut Blend Breakfast in the Go! by Emerald?
Berry Nut Blend Breakfast in the Go! by Emerald has 447 calories per serving (42.5 g (42.5 g)).
How much protein is in Berry Nut Blend Breakfast in the Go! by Emerald?
A serving of Berry Nut Blend Breakfast in the Go! by Emerald contains 9.4 g of protein.
How many carbs are in Berry Nut Blend Breakfast in the Go! by Emerald?
A serving of Berry Nut Blend Breakfast in the Go! by Emerald has 58.8 g of carbohydrates, including 40 g of sugar.