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Berry Oat Crunch Cereal by General Mills nutrition facts

407calories per 1 cup (54 g)

Macro breakdown

Protein

7.4 g

7% of calories

Carbs

77.8 g

73% of calories

Fat

9.3 g

20% of calories

Portion calculator

Base serving: 1 cup (54 g)

Servings

Calories

407

for 1 × 1 cup

Protein

7.4 g

Carbs

77.8 g

Fat

9.3 g

Fibre

5.6 g

Sugar

20.4 g

Sodium

426 mg

Nutrition facts

Calories407
Protein7.4 g
Carbohydrates77.8 g
Sugar20.4 g
Fibre5.6 g
Fat9.3 g
Saturated fat0.9 g
Sodium426 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (54 g)4077.4 g77.8 g9.3 g426 mg
Per 100 g75413.7 g144.1 g17.1 g789 mg

Is Berry Oat Crunch Cereal by General Mills healthy?

Berry Oat Crunch Cereal by General Mills has 407 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Berry Oat Crunch Cereal by General Mills?

Berry Oat Crunch Cereal by General Mills has 407 calories per serving (1 cup (54 g)).

How much protein is in Berry Oat Crunch Cereal by General Mills?

A serving of Berry Oat Crunch Cereal by General Mills contains 7.4 g of protein.

How many carbs are in Berry Oat Crunch Cereal by General Mills?

A serving of Berry Oat Crunch Cereal by General Mills has 77.8 g of carbohydrates, including 20.4 g of sugar.

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