Big Train Spiced Chai Tea Latte Mix by Key Essentials nutrition facts
Macro breakdown
5.9 g
6% of calories
73.5 g
74% of calories
8.8 g
20% of calories
Portion calculator
Base serving: 3 tbsp (34 g)
Calories
412
for 1 × 3 tbsp
Protein
5.9 g
Carbs
73.5 g
Fat
8.8 g
Fibre
0 g
Sugar
64.7 g
Sodium
176 mg
Nutrition facts
| Calories | 412 |
| Protein | 5.9 g |
| Carbohydrates | 73.5 g |
| Sugar | 64.7 g |
| Fibre | 0 g |
| Fat | 8.8 g |
| Saturated fat | 8.8 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (34 g) | 412 | 5.9 g | 73.5 g | 8.8 g | 176 mg |
| Per 100 g | 1,212 | 17.3 g | 216.2 g | 25.9 g | 518 mg |
Is Big Train Spiced Chai Tea Latte Mix by Key Essentials healthy?
Big Train Spiced Chai Tea Latte Mix by Key Essentials has 412 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
- •High in sodium (176 mg per serving).
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Frequently asked
How many calories are in Big Train Spiced Chai Tea Latte Mix by Key Essentials?
Big Train Spiced Chai Tea Latte Mix by Key Essentials has 412 calories per serving (3 tbsp (34 g)).
How much protein is in Big Train Spiced Chai Tea Latte Mix by Key Essentials?
A serving of Big Train Spiced Chai Tea Latte Mix by Key Essentials contains 5.9 g of protein.
How many carbs are in Big Train Spiced Chai Tea Latte Mix by Key Essentials?
A serving of Big Train Spiced Chai Tea Latte Mix by Key Essentials has 73.5 g of carbohydrates, including 64.7 g of sugar.