Birds Eye by Birds Eye nutrition facts
165calories per 20 piece (85 g)
Macro breakdown
Protein
2.4 g
6% of calories
Carbs
21.2 g
50% of calories
Fat
8.2 g
44% of calories
Portion calculator
Base serving: 20 piece (85 g)
Servings
Calories
165
for 1 × 20 piece
Protein
2.4 g
Carbs
21.2 g
Fat
8.2 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
482 mg
Nutrition facts
| Calories | 165 |
| Protein | 2.4 g |
| Carbohydrates | 21.2 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 8.2 g |
| Saturated fat | 1.2 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 piece (85 g) | 165 | 2.4 g | 21.2 g | 8.2 g | 482 mg |
| Per 100 g | 194 | 2.8 g | 24.9 g | 9.7 g | 567 mg |
Is Birds Eye by Birds Eye healthy?
Birds Eye by Birds Eye has 165 calories per serving. Here's the quick read:
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Birds Eye by Birds Eye?
Birds Eye by Birds Eye has 165 calories per serving (20 piece (85 g)).
How much protein is in Birds Eye by Birds Eye?
A serving of Birds Eye by Birds Eye contains 2.4 g of protein.
How many carbs are in Birds Eye by Birds Eye?
A serving of Birds Eye by Birds Eye has 21.2 g of carbohydrates, including 1.2 g of sugar.