Birds Eye, Leaf Spinach by Birds Eye nutrition facts
Macro breakdown
3.6 g
50% of calories
3.6 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (83 g)
Calories
30
for 1 × 0.33 cup
Protein
3.6 g
Carbs
3.6 g
Fat
0 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
72 mg
Nutrition facts
| Calories | 30 |
| Protein | 3.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (83 g) | 30 | 3.6 g | 3.6 g | 0 g | 72 mg |
| Per 100 g | 36 | 4.3 g | 4.3 g | 0 g | 87 mg |
Is Birds Eye, Leaf Spinach by Birds Eye healthy?
Birds Eye, Leaf Spinach by Birds Eye has 30 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Birds Eye, Leaf Spinach by Birds Eye?
Birds Eye, Leaf Spinach by Birds Eye has 30 calories per serving (0.33 cup (83 g)).
How much protein is in Birds Eye, Leaf Spinach by Birds Eye?
A serving of Birds Eye, Leaf Spinach by Birds Eye contains 3.6 g of protein.
How many carbs are in Birds Eye, Leaf Spinach by Birds Eye?
A serving of Birds Eye, Leaf Spinach by Birds Eye has 3.6 g of carbohydrates, including 1.2 g of sugar.