Birthday Cake by Birch Benders nutrition facts

381calories per 42 g (42 g)

Macro breakdown

Protein

14.3 g

11% of calories

Carbs

50 g

39% of calories

Fat

28.6 g

50% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

381

for 1 × 42 g

Protein

14.3 g

Carbs

50 g

Fat

28.6 g

Fibre

9.5 g

Sugar

4.8 g

Sodium

381 mg

Nutrition facts

Calories	381
Protein	14.3 g
Carbohydrates	50 g
Sugar	4.8 g
Fibre	9.5 g
Fat	28.6 g
Saturated fat	6 g
Sodium	381 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	381	14.3 g	50 g	28.6 g	381 mg
Per 100 g	907	34 g	119 g	68.1 g	907 mg

Is Birthday Cake by Birch Benders healthy?

Birthday Cake by Birch Benders has 381 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (381 mg per serving).

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Frequently asked

How many calories are in Birthday Cake by Birch Benders?

Birthday Cake by Birch Benders has 381 calories per serving (42 g (42 g)).

How much protein is in Birthday Cake by Birch Benders?

A serving of Birthday Cake by Birch Benders contains 14.3 g of protein.

How many carbs are in Birthday Cake by Birch Benders?

A serving of Birthday Cake by Birch Benders has 50 g of carbohydrates, including 4.8 g of sugar.

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