Biscoff Cookies by Lotus nutrition facts
484calories per 4 cookie (31 g)
Macro breakdown
Protein
6.5 g
5% of calories
Carbs
74.2 g
60% of calories
Fat
19.4 g
35% of calories
Portion calculator
Base serving: 4 cookie (31 g)
Servings
Calories
484
for 1 × 4 cookie
Protein
6.5 g
Carbs
74.2 g
Fat
19.4 g
Fibre
0 g
Sugar
38.7 g
Sodium
371 mg
Nutrition facts
| Calories | 484 |
| Protein | 6.5 g |
| Carbohydrates | 74.2 g |
| Sugar | 38.7 g |
| Fibre | 0 g |
| Fat | 19.4 g |
| Saturated fat | 8.1 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cookie (31 g) | 484 | 6.5 g | 74.2 g | 19.4 g | 371 mg |
| Per 100 g | 1,561 | 20.8 g | 239.4 g | 62.6 g | 1,197 mg |
Is Biscoff Cookies by Lotus healthy?
Biscoff Cookies by Lotus has 484 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
- •High in sodium (371 mg per serving).
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Frequently asked
How many calories are in Biscoff Cookies by Lotus?
Biscoff Cookies by Lotus has 484 calories per serving (4 cookie (31 g)).
How much protein is in Biscoff Cookies by Lotus?
A serving of Biscoff Cookies by Lotus contains 6.5 g of protein.
How many carbs are in Biscoff Cookies by Lotus?
A serving of Biscoff Cookies by Lotus has 74.2 g of carbohydrates, including 38.7 g of sugar.