Biscoff, European Cookie Spread by Lotus nutrition facts
Macro breakdown
3.3 g
2% of calories
56.7 g
40% of calories
36.7 g
58% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
600
for 1 × 30 g
Protein
3.3 g
Carbs
56.7 g
Fat
36.7 g
Fibre
0 g
Sugar
36.7 g
Sodium
217 mg
Nutrition facts
| Calories | 600 |
| Protein | 3.3 g |
| Carbohydrates | 56.7 g |
| Sugar | 36.7 g |
| Fibre | 0 g |
| Fat | 36.7 g |
| Saturated fat | 6.7 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 3.3 g | 56.7 g | 36.7 g | 217 mg |
| Per 100 g | 2,000 | 11.1 g | 189 g | 122.3 g | 723 mg |
Is Biscoff, European Cookie Spread by Lotus healthy?
Biscoff, European Cookie Spread by Lotus has 600 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
- •High in sodium (217 mg per serving).
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Frequently asked
How many calories are in Biscoff, European Cookie Spread by Lotus?
Biscoff, European Cookie Spread by Lotus has 600 calories per serving (30 g (30 g)).
How much protein is in Biscoff, European Cookie Spread by Lotus?
A serving of Biscoff, European Cookie Spread by Lotus contains 3.3 g of protein.
How many carbs are in Biscoff, European Cookie Spread by Lotus?
A serving of Biscoff, European Cookie Spread by Lotus has 56.7 g of carbohydrates, including 36.7 g of sugar.