Bistro Flats by Nature's Own nutrition facts
300calories per 60 g (60 g)
Macro breakdown
Protein
10 g
13% of calories
Carbs
50 g
65% of calories
Fat
7.5 g
22% of calories
Portion calculator
Base serving: 60 g (60 g)
Servings
Calories
300
for 1 × 60 g
Protein
10 g
Carbs
50 g
Fat
7.5 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
683 mg
Nutrition facts
| Calories | 300 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 7.5 g |
| Saturated fat | 2.5 g |
| Sodium | 683 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 g (60 g) | 300 | 10 g | 50 g | 7.5 g | 683 mg |
| Per 100 g | 500 | 16.7 g | 83.3 g | 12.5 g | 1,138 mg |
Is Bistro Flats by Nature's Own healthy?
Bistro Flats by Nature's Own has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (683 mg per serving).
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Frequently asked
How many calories are in Bistro Flats by Nature's Own?
Bistro Flats by Nature's Own has 300 calories per serving (60 g (60 g)).
How much protein is in Bistro Flats by Nature's Own?
A serving of Bistro Flats by Nature's Own contains 10 g of protein.
How many carbs are in Bistro Flats by Nature's Own?
A serving of Bistro Flats by Nature's Own has 50 g of carbohydrates, including 3.3 g of sugar.