Black and White by Mezonos Maven Bakery nutrition facts
Macro breakdown
3.6 g
4% of calories
71.4 g
75% of calories
8.9 g
21% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
357
for 1 × 1 oz
Protein
3.6 g
Carbs
71.4 g
Fat
8.9 g
Fibre
0 g
Sugar
57.1 g
Sodium
89 mg
Nutrition facts
| Calories | 357 |
| Protein | 3.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 57.1 g |
| Fibre | 0 g |
| Fat | 8.9 g |
| Saturated fat | 3.6 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 3.6 g | 71.4 g | 8.9 g | 89 mg |
| Per 100 g | 1,275 | 12.8 g | 255 g | 31.9 g | 318 mg |
Is Black and White by Mezonos Maven Bakery healthy?
Black and White by Mezonos Maven Bakery has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black and White by Mezonos Maven Bakery?
Black and White by Mezonos Maven Bakery has 357 calories per serving (1 oz (28 g)).
How much protein is in Black and White by Mezonos Maven Bakery?
A serving of Black and White by Mezonos Maven Bakery contains 3.6 g of protein.
How many carbs are in Black and White by Mezonos Maven Bakery?
A serving of Black and White by Mezonos Maven Bakery has 71.4 g of carbohydrates, including 57.1 g of sugar.