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Black Bean 5 Layer Dip by Rojo's nutrition facts

117calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

12% of calories

Carbs

10 g

35% of calories

Fat

6.7 g

53% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

117

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

6.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

533 mg

Nutrition facts

Calories117
Protein3.3 g
Carbohydrates10 g
Sugar3.3 g
Fibre3.3 g
Fat6.7 g
Saturated fat3.3 g
Sodium533 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1173.3 g10 g6.7 g533 mg
Per 100 g39011.1 g33.3 g22.2 g1,777 mg

Is Black Bean 5 Layer Dip by Rojo's healthy?

Black Bean 5 Layer Dip by Rojo's has 117 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Black Bean 5 Layer Dip by Rojo's?

Black Bean 5 Layer Dip by Rojo's has 117 calories per serving (2 tbsp (30 g)).

How much protein is in Black Bean 5 Layer Dip by Rojo's?

A serving of Black Bean 5 Layer Dip by Rojo's contains 3.3 g of protein.

How many carbs are in Black Bean 5 Layer Dip by Rojo's?

A serving of Black Bean 5 Layer Dip by Rojo's has 10 g of carbohydrates, including 3.3 g of sugar.

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