MunchMate
Grocery

Black Bean and Corn Salsa by Amy's nutrition facts

50calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

25% of calories

Carbs

10 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

50

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

0 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories50
Protein3.3 g
Carbohydrates10 g
Sugar3.3 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)503.3 g10 g0 g500 mg
Per 100 g16711.1 g33.3 g0 g1,667 mg

Is Black Bean and Corn Salsa by Amy's healthy?

Black Bean and Corn Salsa by Amy's has 50 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (3 g per serving).
  • •High in sodium (500 mg per serving).

Track Black Bean and Corn Salsa by Amy's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Black Bean and Corn Salsa by Amy's?

Black Bean and Corn Salsa by Amy's has 50 calories per serving (2 tbsp (30 g)).

How much protein is in Black Bean and Corn Salsa by Amy's?

A serving of Black Bean and Corn Salsa by Amy's contains 3.3 g of protein.

How many carbs are in Black Bean and Corn Salsa by Amy's?

A serving of Black Bean and Corn Salsa by Amy's has 10 g of carbohydrates, including 3.3 g of sugar.

Track Black Bean and Corn S… in MunchMate →