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Black Bean and Corn Salsa by Meijer nutrition facts

44calories per 2 tbsp (34 g)

Macro breakdown

Protein

2.9 g

25% of calories

Carbs

8.8 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (34 g)

Servings

Calories

44

for 1 × 2 tbsp

Protein

2.9 g

Carbs

8.8 g

Fat

0 g

Fibre

2.9 g

Sugar

5.9 g

Sodium

471 mg

Nutrition facts

Calories44
Protein2.9 g
Carbohydrates8.8 g
Sugar5.9 g
Fibre2.9 g
Fat0 g
Saturated fat0 g
Sodium471 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (34 g)442.9 g8.8 g0 g471 mg
Per 100 g1298.6 g25.9 g0 g1,385 mg

Is Black Bean and Corn Salsa by Meijer healthy?

Black Bean and Corn Salsa by Meijer has 44 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (3 g per serving).
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Black Bean and Corn Salsa by Meijer?

Black Bean and Corn Salsa by Meijer has 44 calories per serving (2 tbsp (34 g)).

How much protein is in Black Bean and Corn Salsa by Meijer?

A serving of Black Bean and Corn Salsa by Meijer contains 2.9 g of protein.

How many carbs are in Black Bean and Corn Salsa by Meijer?

A serving of Black Bean and Corn Salsa by Meijer has 8.8 g of carbohydrates, including 5.9 g of sugar.

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