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Black Bean and White Corn by Harris Teeter nutrition facts

78calories per 32 g (32 g)

Macro breakdown

Protein

3.1 g

17% of calories

Carbs

15.6 g

83% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

78

for 1 × 32 g

Protein

3.1 g

Carbs

15.6 g

Fat

0 g

Fibre

3.1 g

Sugar

9.4 g

Sodium

625 mg

Nutrition facts

Calories78
Protein3.1 g
Carbohydrates15.6 g
Sugar9.4 g
Fibre3.1 g
Fat0 g
Saturated fat0 g
Sodium625 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)783.1 g15.6 g0 g625 mg
Per 100 g2449.8 g48.8 g0 g1,953 mg

Is Black Bean and White Corn by Harris Teeter healthy?

Black Bean and White Corn by Harris Teeter has 78 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sugar (9 g per serving) — worth keeping an eye on.
  • •High in sodium (625 mg per serving).

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Frequently asked

How many calories are in Black Bean and White Corn by Harris Teeter?

Black Bean and White Corn by Harris Teeter has 78 calories per serving (32 g (32 g)).

How much protein is in Black Bean and White Corn by Harris Teeter?

A serving of Black Bean and White Corn by Harris Teeter contains 3.1 g of protein.

How many carbs are in Black Bean and White Corn by Harris Teeter?

A serving of Black Bean and White Corn by Harris Teeter has 15.6 g of carbohydrates, including 9.4 g of sugar.

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