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Black Bean & Corn by Harry & David nutrition facts

62calories per 32 g (32 g)

Macro breakdown

Protein

3.1 g

20% of calories

Carbs

12.5 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

62

for 1 × 32 g

Protein

3.1 g

Carbs

12.5 g

Fat

0 g

Fibre

3.1 g

Sugar

3.1 g

Sodium

656 mg

Nutrition facts

Calories62
Protein3.1 g
Carbohydrates12.5 g
Sugar3.1 g
Fibre3.1 g
Fat0 g
Saturated fat0 g
Sodium656 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)623.1 g12.5 g0 g656 mg
Per 100 g1949.8 g39.1 g0 g2,050 mg

Is Black Bean & Corn by Harry & David healthy?

Black Bean & Corn by Harry & David has 62 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sodium (656 mg per serving).

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Frequently asked

How many calories are in Black Bean & Corn by Harry & David?

Black Bean & Corn by Harry & David has 62 calories per serving (32 g (32 g)).

How much protein is in Black Bean & Corn by Harry & David?

A serving of Black Bean & Corn by Harry & David contains 3.1 g of protein.

How many carbs are in Black Bean & Corn by Harry & David?

A serving of Black Bean & Corn by Harry & David has 12.5 g of carbohydrates, including 3.1 g of sugar.

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