Black Bean & Corn, Mild by My Brother's Salsa nutrition facts
Macro breakdown
3 g
20% of calories
12.1 g
80% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
76
for 1 × 2 tbsp
Protein
3 g
Carbs
12.1 g
Fat
0 g
Fibre
3 g
Sugar
3 g
Sodium
409 mg
Nutrition facts
| Calories | 76 |
| Protein | 3 g |
| Carbohydrates | 12.1 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 409 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 76 | 3 g | 12.1 g | 0 g | 409 mg |
| Per 100 g | 230 | 9.2 g | 36.7 g | 0 g | 1,239 mg |
Is Black Bean & Corn, Mild by My Brother's Salsa healthy?
Black Bean & Corn, Mild by My Brother's Salsa has 76 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sodium (409 mg per serving).
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Frequently asked
How many calories are in Black Bean & Corn, Mild by My Brother's Salsa?
Black Bean & Corn, Mild by My Brother's Salsa has 76 calories per serving (2 tbsp (33 g)).
How much protein is in Black Bean & Corn, Mild by My Brother's Salsa?
A serving of Black Bean & Corn, Mild by My Brother's Salsa contains 3 g of protein.
How many carbs are in Black Bean & Corn, Mild by My Brother's Salsa?
A serving of Black Bean & Corn, Mild by My Brother's Salsa has 12.1 g of carbohydrates, including 3 g of sugar.