Black Bean & Corn Salsa, Mild by Meijer nutrition facts
Macro breakdown
2.9 g
25% of calories
8.8 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (34 g)
Calories
44
for 1 × 2 tbsp
Protein
2.9 g
Carbs
8.8 g
Fat
0 g
Fibre
2.9 g
Sugar
5.9 g
Sodium
441 mg
Nutrition facts
| Calories | 44 |
| Protein | 2.9 g |
| Carbohydrates | 8.8 g |
| Sugar | 5.9 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 441 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (34 g) | 44 | 2.9 g | 8.8 g | 0 g | 441 mg |
| Per 100 g | 129 | 8.6 g | 25.9 g | 0 g | 1,297 mg |
Is Black Bean & Corn Salsa, Mild by Meijer healthy?
Black Bean & Corn Salsa, Mild by Meijer has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Bean & Corn Salsa, Mild by Meijer?
Black Bean & Corn Salsa, Mild by Meijer has 44 calories per serving (2 tbsp (34 g)).
How much protein is in Black Bean & Corn Salsa, Mild by Meijer?
A serving of Black Bean & Corn Salsa, Mild by Meijer contains 2.9 g of protein.
How many carbs are in Black Bean & Corn Salsa, Mild by Meijer?
A serving of Black Bean & Corn Salsa, Mild by Meijer has 8.8 g of carbohydrates, including 5.9 g of sugar.