Black Bean & Corn Tamale by Ingrilli nutrition facts

148calories per 142 g (142 g)

Macro breakdown

Protein

4.2 g

10% of calories

Carbs

21.8 g

50% of calories

Fat

7.8 g

40% of calories

Portion calculator

Base serving: 142 g (142 g)

Servings

Calories

148

for 1 × 142 g

Protein

4.2 g

Carbs

21.8 g

Fat

7.8 g

Fibre

6.3 g

Sugar

2.1 g

Sodium

275 mg

Nutrition facts

Calories	148
Protein	4.2 g
Carbohydrates	21.8 g
Sugar	2.1 g
Fibre	6.3 g
Fat	7.8 g
Saturated fat	0.4 g
Sodium	275 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 142 g (142 g)	148	4.2 g	21.8 g	7.8 g	275 mg
Per 100 g	104	3 g	15.4 g	5.5 g	194 mg

Is Black Bean & Corn Tamale by Ingrilli healthy?

Black Bean & Corn Tamale by Ingrilli has 148 calories per serving. Here's the quick read:

•One serving of Black Bean & Corn Tamale by Ingrilli is 148 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Black Bean & Corn Tamale by Ingrilli?

Black Bean & Corn Tamale by Ingrilli has 148 calories per serving (142 g (142 g)).

How much protein is in Black Bean & Corn Tamale by Ingrilli?

A serving of Black Bean & Corn Tamale by Ingrilli contains 4.2 g of protein.

How many carbs are in Black Bean & Corn Tamale by Ingrilli?

A serving of Black Bean & Corn Tamale by Ingrilli has 21.8 g of carbohydrates, including 2.1 g of sugar.

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