Black Bean & Jalapeno Hummus by Marketside nutrition facts
Macro breakdown
7.1 g
10% of calories
17.9 g
24% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
286
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 286 | 7.1 g | 17.9 g | 21.4 g | 393 mg |
| Per 100 g | 1,021 | 25.5 g | 63.9 g | 76.4 g | 1,404 mg |
Is Black Bean & Jalapeno Hummus by Marketside healthy?
Black Bean & Jalapeno Hummus by Marketside has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Black Bean & Jalapeno Hummus by Marketside?
Black Bean & Jalapeno Hummus by Marketside has 286 calories per serving (2 tbsp (28 g)).
How much protein is in Black Bean & Jalapeno Hummus by Marketside?
A serving of Black Bean & Jalapeno Hummus by Marketside contains 7.1 g of protein.
How many carbs are in Black Bean & Jalapeno Hummus by Marketside?
A serving of Black Bean & Jalapeno Hummus by Marketside has 17.9 g of carbohydrates, including 3.6 g of sugar.