Black Bean Salsa by Stonewall Kitchen nutrition facts

150calories per 30 g (30 g)

Macro breakdown

Protein

10 g

27% of calories

Carbs

26.7 g

73% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

150

for 1 × 30 g

Protein

10 g

Carbs

26.7 g

Fat

0 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

433 mg

Nutrition facts

Calories	150
Protein	10 g
Carbohydrates	26.7 g
Sugar	3.3 g
Fibre	6.7 g
Fat	0 g
Saturated fat	0 g
Sodium	433 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	150	10 g	26.7 g	0 g	433 mg
Per 100 g	500	33.3 g	89 g	0 g	1,443 mg

Is Black Bean Salsa by Stonewall Kitchen healthy?

Black Bean Salsa by Stonewall Kitchen has 150 calories per serving. Here's the quick read:

•It's protein-rich — about 10 g of protein per serving.
•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Black Bean Salsa by Stonewall Kitchen?

Black Bean Salsa by Stonewall Kitchen has 150 calories per serving (30 g (30 g)).

How much protein is in Black Bean Salsa by Stonewall Kitchen?

A serving of Black Bean Salsa by Stonewall Kitchen contains 10 g of protein.

How many carbs are in Black Bean Salsa by Stonewall Kitchen?

A serving of Black Bean Salsa by Stonewall Kitchen has 26.7 g of carbohydrates, including 3.3 g of sugar.

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