Black Bean Sauce With Garlic by Kikkoman nutrition facts
Macro breakdown
5.7 g
18% of calories
20 g
62% of calories
2.9 g
20% of calories
Portion calculator
Base serving: 2 tbsp (35 g)
Calories
143
for 1 × 2 tbsp
Protein
5.7 g
Carbs
20 g
Fat
2.9 g
Fibre
2.9 g
Sugar
14.3 g
Sodium
3400 mg
Nutrition facts
| Calories | 143 |
| Protein | 5.7 g |
| Carbohydrates | 20 g |
| Sugar | 14.3 g |
| Fibre | 2.9 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 3,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (35 g) | 143 | 5.7 g | 20 g | 2.9 g | 3,400 mg |
| Per 100 g | 409 | 16.3 g | 57.1 g | 8.2 g | 9,714 mg |
Is Black Bean Sauce With Garlic by Kikkoman healthy?
Black Bean Sauce With Garlic by Kikkoman has 143 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Bean Sauce With Garlic by Kikkoman?
Black Bean Sauce With Garlic by Kikkoman has 143 calories per serving (2 tbsp (35 g)).
How much protein is in Black Bean Sauce With Garlic by Kikkoman?
A serving of Black Bean Sauce With Garlic by Kikkoman contains 5.7 g of protein.
How many carbs are in Black Bean Sauce With Garlic by Kikkoman?
A serving of Black Bean Sauce With Garlic by Kikkoman has 20 g of carbohydrates, including 14.3 g of sugar.