Black Bean Soup by O Organics nutrition facts
Macro breakdown
21.6 g
24% of calories
64.7 g
71% of calories
2 g
5% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
353
for 1 × 51 g
Protein
21.6 g
Carbs
64.7 g
Fat
2 g
Fibre
23.5 g
Sugar
7.8 g
Sodium
922 mg
Nutrition facts
| Calories | 353 |
| Protein | 21.6 g |
| Carbohydrates | 64.7 g |
| Sugar | 7.8 g |
| Fibre | 23.5 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 922 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 353 | 21.6 g | 64.7 g | 2 g | 922 mg |
| Per 100 g | 692 | 42.4 g | 126.9 g | 3.8 g | 1,808 mg |
Is Black Bean Soup by O Organics healthy?
Black Bean Soup by O Organics has 353 calories per serving. Here's the quick read:
- •A good source of fibre (24 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Bean Soup by O Organics?
Black Bean Soup by O Organics has 353 calories per serving (51 g (51 g)).
How much protein is in Black Bean Soup by O Organics?
A serving of Black Bean Soup by O Organics contains 21.6 g of protein.
How many carbs are in Black Bean Soup by O Organics?
A serving of Black Bean Soup by O Organics has 64.7 g of carbohydrates, including 7.8 g of sugar.