Black Beans by Brooklyn Biltong nutrition facts

347calories per 0.25 cup (49 g)

Macro breakdown

Protein

22.4 g

25% of calories

Carbs

63.3 g

72% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (49 g)

Servings

Calories

347

for 1 × 0.25 cup

Protein

22.4 g

Carbs

63.3 g

Fat

1 g

Fibre

16.3 g

Sugar

2 g

Sodium

0 mg

Nutrition facts

Calories	347
Protein	22.4 g
Carbohydrates	63.3 g
Sugar	2 g
Fibre	16.3 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (49 g)	347	22.4 g	63.3 g	1 g	0 mg
Per 100 g	708	45.7 g	129.2 g	2.1 g	0 mg

Is Black Beans by Brooklyn Biltong healthy?

Black Beans by Brooklyn Biltong has 347 calories per serving. Here's the quick read:

•It's protein-rich — about 22 g of protein per serving.
•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Black Beans by Brooklyn Biltong?

Black Beans by Brooklyn Biltong has 347 calories per serving (0.25 cup (49 g)).

How much protein is in Black Beans by Brooklyn Biltong?

A serving of Black Beans by Brooklyn Biltong contains 22.4 g of protein.

How many carbs are in Black Beans by Brooklyn Biltong?

A serving of Black Beans by Brooklyn Biltong has 63.3 g of carbohydrates, including 2 g of sugar.

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