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Black Beans by Essential Everyday nutrition facts

85calories per 0.5 cup (125 g)

Macro breakdown

Protein

5.4 g

26% of calories

Carbs

15.4 g

74% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

85

for 1 × 0.5 cup

Protein

5.4 g

Carbs

15.4 g

Fat

0 g

Fibre

3.8 g

Sugar

0.8 g

Sodium

308 mg

Nutrition facts

Calories85
Protein5.4 g
Carbohydrates15.4 g
Sugar0.8 g
Fibre3.8 g
Fat0 g
Saturated fat0 g
Sodium308 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)855.4 g15.4 g0 g308 mg
Per 100 g684.3 g12.3 g0 g246 mg

Is Black Beans by Essential Everyday healthy?

Black Beans by Essential Everyday has 85 calories per serving. Here's the quick read:

  • •It's protein-rich — about 5 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Black Beans by Essential Everyday?

Black Beans by Essential Everyday has 85 calories per serving (0.5 cup (125 g)).

How much protein is in Black Beans by Essential Everyday?

A serving of Black Beans by Essential Everyday contains 5.4 g of protein.

How many carbs are in Black Beans by Essential Everyday?

A serving of Black Beans by Essential Everyday has 15.4 g of carbohydrates, including 0.8 g of sugar.

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